Over 6 yrs of counseling experience, I specialize in assisting adults and adolescents dealing with emotional challenges. My approach integrates cognitive & emotion-focused therapies with compassion-based methods, ensuring a holistic and effective therapeutic experience tailored to individual needs. In my sessions, I work with clients to identify their unique needs and goals, creating a personalized plan for their journey towards healing and growth. Through a combination of emotion-focused therapy, mindfulness-based exercises, and cognitive-behavioral techniques, I help clients develop the emotional resilience and self-awareness necessary for lasting change. Certified Counselor (HKPCA), Master of Applied Psychology, Master of Counseling, Master of Buddhist Counseling Life frequently brings struggles that leave you feeling overwhelmed by emotional challenges. You may be facing depression, anxiety, or seeking to understand the lasting effects of childhood trauma on your current circums...