I often use Cognitive Behaviour Therapy (CBT) in combination with Mindfulness in my practice. Since each client is different I also incorporate approaches li...
I seek to support clients who are looking to make positive change in their lives. They may want to move away from difficult emotional states like depression, anxiety, anger and loneliness or address repetitive and destructive behaviours such as substance abuse or sexual compulsion that are holding them back. They may also be overwhelmed by big transitions like bereavement, divorce or relocation and feel stuck, or unvalued, in their professional journey. I see clients of all ages and from many walks of life, with a particular focus on men's mental health, adolescents and young adults, and members of the LGBTQ community.