Welcome to my psychology practice! I aspire to provide clients with the skills to manage distressing emotions and lead more meaingful lives. I have received additional training in Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Schema Focused Therapy and EMDR. Mental health difficulties can leave us feeling rejected, isolated and alone. This is a hard cycle to break, because we tend to manage our problems in ways that leave us feeling even worse. This is all part of being human. It affects our relationships, our sense of self and our ability to function on a day-to-day basis. It is at times like this that we need support. Someone who can help us to view our problems through a different lens and can help us develop the tools we need to break the cycle. Many people find that therapy is the key to managing their difficulties whilst leading more meaningful lives.