Please note that some insurance companies only accept insurance on a case-by-case basis. If you are not covered, I do offer a sliding scale fee structure. My approach integrates relational, somatic, and insight-oriented therapies. I draw from evidence-based practices such as CBT and REBT, along with parts-informed work, while holding space for emotion, meaning, and your individual lived experience. Our work is collaborative, grounded, and tailored to what feels most supportive for you. Anxiety, overthinking, and self-doubt can quietly shape how you move through your life. You might look capable and confident on the outside while internally feeling overwhelmed, tense, or exhausted by constant internal pressure or mental noise. Maybe your mind rarely slows down, you replay conversations long after they’re over, struggle to trust your own decisions, or feel disconnected from yourself in ways you can’t quite explain. Whatever brought you here, you don’t have to keep carrying it alone. L...