I often use Cognitive Behaviour Therapy (CBT) in combination with Mindfulness in my practice. Since each client is different I also incorporate approaches li...
When you’re feeling stressed, confused or come across any negative feelings, take a break to call for an appointment and talk about your problems. They’re especially important when you’re under a lot of stress. A reassuring voice, even for a minute, can put everything in perspective. 當您感到有壓力、困惑或遇到任何負面情緒時,請稍作休息,找個對象傾訴一下您的問題。當您承受很大壓力時,傾訴尤其重要。一個令人安心的回應,即使是一分鐘,也可讓一切都變得清晰。