My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
Offering a warm, non-judgemental space to explore loss, low self-esteem, and emotional challenges. I draw on extensive NHS experience and specialise in bereavement support, integrating Person-Centred, Compassion-Focused Therapy (CFT), and Creative Arts approaches tailored to you. Grief and change can shake our sense of who we are. You may feel adrift, unseen, or unsure how to begin moving forward.