My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
My approach is grounded in empathy, active listening, and respect for your individual pace. I aim to offer a supportive environment where you can explore your thoughts, feelings, and experiences safely. Together, we can begin to untangle the specific difficulties you are facing, gaining insight into unhelpful patterns of thinking and behaviour that may have developed over time and how they continue to affect you in the present. I believe everyone has the capacity for growth and healing.