My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
Holding everything together on the outside can feel exhausting when, inside, things feel overwhelming. You might be struggling with difficult relationships, memories from the past, or a sense of not really knowing who you are. Perhaps anger, shame, or anxiety feel close to the surface, or you’re caught in patterns that you can’t seem to shift. Therapy offers a space where you don’t have to manage it all alone. I am a qualified person-centred therapist and registered member of the BACP.