My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
You're not alone, you don't have to have it all figured out and you don't even need to know where to start. I'm Rachel, a qualified person-centred counsellor offering one-to-one counselling for adults and young people (16+) in Essex and online across the UK. Maybe you're feeling anxious, overwhelmed or stuck in a cycle of thoughts you can't switch off from. Maybe life just feels off, and you're not sure why. Or maybe something painful has happened and you're still carrying the impact.