UK-trained (30+ yrs) split between Bristol & Cyprus. I specialise in relational and vicarious trauma—the legacy of difficult family systems and the toll of c...
You're not alone, you don't have to have it all figured out and you don't even need to know where to start. I'm Rachel, a qualified person-centred counsellor offering one-to-one counselling for adults and young people (16+) in Essex and online across the UK. Maybe you're feeling anxious, overwhelmed or stuck in a cycle of thoughts you can't switch off from. Maybe life just feels off, and you're not sure why. Or maybe something painful has happened and you're still carrying the impact.