My approach is flexible and tailored to your individual needs, helping you feel heard, understood, and supported in a calm, non-judgemental space. I am dedic...
You're not alone, you don't have to have it all figured out and you don't even need to know where to start. I'm Rachel, a qualified person-centred counsellor offering one-to-one counselling for adults and young people (16+) in Essex and online across the UK. Maybe you're feeling anxious, overwhelmed or stuck in a cycle of thoughts you can't switch off from. Maybe life just feels off, and you're not sure why. Or maybe something painful has happened and you're still carrying the impact.