My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I am a qualified counsellor offering nature-based and outdoor therapy for individuals across Mid North Essex, including children, young people and adults. My work is grounded in a relational, person-centred approach, supporting clients to explore their experiences at their own pace within a safe, compassionate and non-judgemental space. Working outdoors can support regulation, reflection and connection, particularly for those who find traditional indoor settings limiting.