My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
My work is grounded in the person-centred approach, which means I aim to offer a warm, respectful and non-judgemental relationship where you can explore your experiences safely. I work from the belief that you are the expert in your own life, and that my role is to support rather than direct the process. Sessions are led by you and move at a pace that feels manageable. Some people prefer to talk; others find it helpful to use reflection, journalling prompts or gentle creative approaches.