My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
Do you find yourself constantly overthinking, feeling anxious, or struggling to switch off? On the outside, you may seem to be coping well, but inside you might feel exhausted, low, or like you’re just ‘stuck.’ You don’t have to navigate this alone. I work with young adults and adults experiencing anxiety, low mood, and emotional exhaustion, offering a supportive and non-judgemental space to explore what’s going on beneath the surface.