My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
Life can be challenging, situations may make you feel overwhelmed and alone. Living with high levels of anxiety, dread or fear can have a considerable impact on how we view ourselves, affecting our relationship with others. With compassion and care I can help you explore the difficult thoughts and feelings you are experiencing, helping increase understanding of yourself. Deeper insight can lead to lasting, positive change.