CBT Psychotherapist — University of Plymouth, University of Exeter, University of Exeter
Poole, United Kingdom · UTC+0
Qualified experienced BABCP accredited CBT therapist offering compassionate, evidence-based talking therapy for adults who are feeling anxious, overwhelmed, stuck, or disconnected from themselves or others. I work with people experiencing anxiety, stress, low mood, depression, burnout, life transitions, and self-esteem difficulties. My approach is grounded in Cognitive Behavioural Therapy (CBT), with an emphasis on personalised formulations, practical tools, emotional understanding, and building long-term resilience. My work is trauma-informed and collaborative, meaning we move at your pace and focus on what feels most helpful for you. I believe therapy should feel safe, supportive, and empowering. Whether you’re seeking help for anxiety, depression, work stress, or simply want space to reconnect with yourself, I aim to help you develop insight, coping strategies, and confidence that extends beyond our sessions.