My approach is flexible and tailored to your individual needs, helping you feel heard, understood, and supported in a calm, non-judgemental space. I am dedic...
I am a qualified therapist drawing upon a range of evidence based theories and techniques to address anxiety, depression, OCD, intrusive thoughts, trauma, personal development, life events e.g. redundancy, bereavement/loss. My style is friendly, open and non critical. I work with you matching your therapeutic needs with my skills, experience and knowledge with your expertise (you are the expert of your life!) to find the changes you need.