My approach is flexible and tailored to your individual needs, helping you feel heard, understood, and supported in a calm, non-judgemental space. I am dedic...
I am a fully qualified and experienced evidenced based therapist in Cognitive Behaviour therapy (CBT). I work with adults and young people on a one to one basis in a confidential, non-judgemental and safe setting. I work within an integrative model which includes aspects of person-centred and CBT approaches. I deliver CBT, an evidence based therapy, via the telephone and on line: This could be Short term or long term and would depend on your individual needs.