Richard Cox

About

“Direct, grounded, and quietly challenging. I didn’t realise how much I was avoiding myself until I started therapy.” I work with people who are stuck in patterns they understand very well, but still can’t seem to change. Many of my clients are thoughtful, capable, and self-aware. They’ve reflected a lot. They often know why they are the way they are. And yet, under stress, in relationships, or in emotionally loaded situations, the same reactions keep repeating. This isn’t a lack of insight.

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