My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
As a Cognitive Analytic Therapist (CAT) and EMDR practitioner, I provide a tailored, integrative approach to therapy that helps you understand and change patterns in your thoughts, emotions, and behaviours. Through CAT, we explore how past experiences shape your current relationships and difficulties, identifying patterns that may be holding you back.