My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I specialise in helping you manage anxiety, build confidence and develop moment to moment awareness. I am a BACP Accredited Counsellor and Senior Practitioner in Coaching in Fleet and online. I have over 12 years’ experience as a counsellor and nearly 30 years’ experience in mindfulness practice. I provide a supportive space for you to explore your inner world, process emotions, and develop practical strategies for moving forward.