My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
My training combined psychodynamic methods (listening to subconscious drives and patterns) with the humanistic (providing ideal conditions for your unique psychological growth) and existential approaches (your whole being). But for years in the NHS I have fostered growth using Mindfulness based Cognitive Therapy and Stress Reduction, Person Centred, Emotion Focused and Cognitive Behavioural Therapy techniques, and I practise counselling skills and provide psycho-spiritual support and reflection...