CBT Psychotherapist — City St George's, University of London, University of Greater Manchester
Liverpool, United Kingdom · UTC+0
I support midlife professionals who are used to performing at a high level, but are starting to feel the pressure catch up with them. Many of my clients appear successful from the outside. They’ve built careers, families, and lives that others admire, but inside, they’re overwhelmed, anxious, or stuck in self-doubt. They struggle to switch off, cope with stress, or manage emotions in a way that feels sustainable. In therapy, I offer structured, evidence-based strategies to make sense of what’s not working. I use Cognitive Behavioural Therapy (CBT) to help you build insight, challenge unhelpful thought patterns, and develop practical tools that you can actually use in day-to-day life. It’s not just about talking, it’s about real change.