My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I offer a safe, confidential space where you can explore what’s troubling you at your own pace. My approach is grounded in both psychodynamic and cognitive-behavioural therapy (CBT), allowing us to work collaboratively to understand the deeper roots of your difficulties while also developing practical strategies to manage day-to-day challenges. Whether you're navigating grief, anxiety, relationship issues, or workplace stress, I tailor our sessions to your unique needs and goals.