My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I am an integrative counsellor working from a strong person-centred foundation and coaching therapy. I place strong emphasis on building a safe and trusting therapeutic relationship, as I believe this is central to meaningful change. Sessions are collaborative, reflective, and paced to suit the client. I gently invite exploration of thoughts, emotions, beliefs, and patterns, helping clients make sense of their experiences and develop greater self-awareness and self-compassion.