My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I am an integrative therapist with over 15 years of experience of helping individuals deal with life events and cope with complex mental health issues such as depression, anxiety, panic attacks, toxic relationship issues, low self-esteem, miscarriages, menopause, bereavement, social anxiety. Also experience with victims of abuse, self harm & trauma. I also work with NHS staff, taking a solution focused approach to their mental health and wellbeing and helping to shift their mindset.