RS

Rukaya Smith

Wellness Counselor — South African College of Applied Psychology

Cape Town, South Africa · UTC+2

About

Feeling overwhelmed by anxiety, depression, or past events? I guide you through these challenges in compassionate, personalised sessions. We explore tailored approaches, like mindfulness practices, to help you gain clarity and practical tools for daily calm. This collaborative space is ideal for those ready to understand their emotions and build lasting resilience. I am here to help you navigate your unique path towards emotional well-being.

Specializations

Stress Management Depression Anxiety Life Coaching Mindfulness & Meditation Relationship Issues Anger Management

Languages

English

Session Formats

Online

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