My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
Welcome to Connect & Balance Counselling Service, and making that first step to healing & moving forward. My name is Ruth & I am a qualified integrative counsellor, offering you tools to make positive changes to enable you to manage independently, even when therapy has finished. My integrative process facilitates you with a deeper awareness of reflecting how your feelings & choices impact your mental wellbeing & help empower you with a healthier outlook.