My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I offer talking therapy focused on effective, practical ways to bring about real change. My integrative approach, rooted in Rational-Emotive Cognitive Behaviour Therapy (RE-CBT), tailors support to your unique needs. Together we can also explore the option of an integrated framework if you prefer, helping you discover sustainable solutions. My aim is to guide you towards lasting personal transformation, equipping you with clear steps for daily life.