UK-trained (30+ yrs) split between Bristol & Cyprus. I specialise in relational and vicarious trauma—the legacy of difficult family systems and the toll of c...
In making the decision to start therapy, you are choosing yourself - your wellbeing, your energy, and your heart over the dissatisfaction, melancholy, the repeated frustrations. And it can feel overwhelming to want to change, but there is something in you (no matter how small that part) that perhaps believes it could be better. That there is more to living than this. Trusting that part can be scary. It is also the first step.