Saleha Choudhury

About

My approach to counselling is integrative, meaning I draw from a range of evidence-based therapies to meet your unique needs. No two people are the same, and therapy should be as individual as you are. Whether you are struggling with anxiety, depression, low self-esteem, trauma, or relationship difficulties, I tailor sessions to help you feel supported, understood, and empowered to create change. Cognitive Behavioural Therapy (CBT): Helping you manage unhelpful thoughts and behaviours.

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