My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I offer something a little bit different to traditional coaching or counselling. I work as an integrated coach-therapist, combining both approaches to help my clients move forwards, whilst working with the things from the past which hold them back. In particular, I use Internal Family Systems (IFS) to support this work and am a trained IFS practitioner. A helpful way of thinking about it is this: you wouldn't build a house without checking that the foundations are solid first.