UK-trained (30+ yrs) split between Bristol & Cyprus. I specialise in relational and vicarious trauma—the legacy of difficult family systems and the toll of c...
I believe there are many reasons why someone looks for a counsellor and not many reasons why not to! It's at the very least an opportunity to 'just be' yourself, say what you feel, and be heard. This alone can be incredibly nourishing and is at the heart of my work. It can also help to find your way through something big or small in your life, often discovering more than you expected. Feeling comfortable and safe with your counsellor is the most important aspect for it to be of help to you.