My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
Therapy for me encompasses three key values: connecting with people, working creatively, and discussing life philosophically. I came to therapy through my own trauma, coping mechanisms and journey of self-acceptance. I know first hand how difficult it can be to take that first step. When we feel that we 'should' be able to cope and manage by ourselves. Often denying or minimising our feelings and experiences.