My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
When our lives aren’t going the way we think they should, it can be difficult to navigate change. Feelings, emotions and thoughts can become tangled and knotted because previous history/experiences create an imprint for current behaviours. Often, it’s a case of allowing the time and space to be heard, to ‘empty’ your head and feel those feelings in a safe, confidential place – without fear of judgment or criticism.