My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
As an experienced counsellor, I work integratively to tailor support specifically for your unique needs. We can explore your concerns together, finding practical ways forward. I use proven techniques like Rewind Therapy to help address difficult memories, alongside CBT and TFT. This flexible approach means we build a path that truly fits you, helping you move towards greater well-being.