My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
Its ok to not be ok... how does this sentence sit with you? ..Is it ok for others to not be ok? Do you have different set of rules for yourself? Counselling can be challenging to explore thoughts that stem from your beliefs and come to understand yourself more clearly. We all experience difficult times and psychotherapy can help to explore your inner thoughts, feelings and past history to gain some clarity of self and help with emotional regulation.