My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
My background includes extensive experience supporting people with a wide range of issues in their personal, relational or working lives relating to: Emotional wellbeing: anxiety, panic, stress, depression Mind & body: binge eating disorder and bulimia nervosa, chronic physical illness, physical anxiety symptoms, burnout Identity, confidence & purpose: poor self-esteem or sense of self, feeling stuck in relationships or career Trauma & recovery: PTSD, complex PTSD, childhood emotional, physical,...