My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
Is anxiety a result of your negative thoughts and feelings? Is your low or sad mood the result of a set of life events which you are finding hard to cope with? If your anxiety is due to repressing an old wound, I can help you to face your fear in a safe space where you will not be judged. In times of emotional challenge you may engage with unhelpful, repetitive habits, causing you to feel anxious or experience low mood.