My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I help women who feel as though they have been holding everything together for too long but are now finding it increasingly difficult to cope. Many of my clients experience a sense of overwhelm, burnout, and exhaustion. These feelings can arise after years of consistently wearing a mask, engaging in people-pleasing behaviours, and routinely putting others’ needs before their own - often without fully realising the reasons behind these patterns.