Sara Davies

About

Hello and Welcome! – Shw mae a Chroeso! I believe therapy can allow us to understand ourselves better, live more in tune with our values and needs, and make choices that feel more whole-hearted and satisfying. Change happens when we stop trying to change ourselves and instead pause to notice and fully accept our thoughts and feelings. This sounds simple but can be ferociously difficult! Often we’ve learned to cope and survive by not-noticing and not-accepting what’s going on inside.

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