My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
When life gets tough, it’s difficult to see the way through. Are you feeling sad, but are too embarrassed or ashamed to tell anyone? Do you force a smile, but inside you're feeling confused and alone? Or perhaps you're feeling anxious and a little afraid of the next panic attack just around the corner - the pounding chest, the shortness of breath, the feeling of the walls closing in? Especially in difficult times, feelings such as anxiety, depression, anger, sadness, isolation or abandonment can...