My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I offer an accepting, compassionate space to explore whatever you are struggling with. We will work as a team, focusing not only on your struggles but on you as a whole person ā your values, needs, and hopes. My approach is collaborative and paced gently, drawing on Acceptance and Commitment Therapy, Compassion-Focused Therapy, EMDR, and Counselling for Depression.