My approach is flexible and tailored to your individual needs, helping you feel heard, understood, and supported in a calm, non-judgemental space. I am dedic...
I offer an accepting, compassionate space to explore whatever you are struggling with. We will work as a team, focusing not only on your struggles but on you as a whole person – your values, needs, and hopes. My approach is collaborative and paced gently, drawing on Acceptance and Commitment Therapy, Compassion-Focused Therapy, EMDR, and Counselling for Depression.