Sarah Richards

About

Are you struggling with anxiety, low self-esteem, relationship challenges, or simply feeling overwhelmed? Perhaps you feel stuck, as though life is passing you by, or find it hard to picture a hopeful future. You might find yourself caught in cycles of overthinking, replaying past events, and feeling trapped in negative thought patterns. Or perhaps you feel mentally burnt out, exhausted, or are experiencing brain fog — life just feels overwhelming at times.

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