My approach is flexible and tailored to your individual needs, helping you feel heard, understood, and supported in a calm, non-judgemental space. I am dedic...
At Octavia Therapy, we offer a warm, non-judgemental space where you can explore your thoughts and feelings at your own pace. My counselling approach is rooted in a psychodynamic perspective, focusing on how past experiences and unconscious patterns shape present thoughts, behaviours, and relationships. By exploring these deeper roots, we can break unhealthy cycles, build self-awareness, and foster meaningful, lasting change—moving beyond coping to real understanding.