UK-trained (30+ yrs) split between Bristol & Cyprus. I specialise in relational and vicarious trauma—the legacy of difficult family systems and the toll of c...
Reaching out for counselling can feel like a big step, especially if you’re feeling overwhelmed, worn down, or used to being the steady one for others. It isn’t always about coming to therapy because everything has fallen apart; often it’s because something no longer feels quite right and you want a non-judgemental space to begin understanding yourself more clearly. You don’t need to be sure what you want from counselling to begin. Uncertainty can be a very natural starting point.