Hi, I’m AJ, a UKCP accredited Integrative Clinical Psychotherapist, holding an MSc with distinction. Whether you’re seeking short-term solutions or embarking on a longer journey, my practice offers a warm haven for you to be heard and embraced. Within a safe and judgment-free space, I bring my expertise to individual and couples therapy, and also employ EMDR to address anxiety, depression, relationship challenges, and trauma. Together, let’s explore the path to a richer, healthier, and more fulfilling life. In our journey together, I draw from a holistic view, exploring how early experiences shape our self-perception and expectations. The distress felt both in mind and body, can be understood and managed creatively. We’ll navigate your emotional landscape, fostering understanding and resilience, placing your well-being at the heart of our work. My approach is relational and developmental, which means i work in the present to truly understand what has brought you to therapy, and offer techniques and understanding to manage them. I also consider and work with your past to better understand your developmental relational history and look to explore the root of your presenting issues In my 12 years as an Optometrist, I’ve had the privilege of engaging with patients on a personal level within the medical field. This experience has provided me with a distinctive base for delving into therapeutic work. My solid grasp of both the medical and therapeutic realms enables me to seamlessly integrate techniques from both domains, offering valuable support to my clients as they navigate their unique journeys. I extend a warm welcome to connect with me for therapeutic support. Proficient in English and Punjabi, I provide in-person, phone, or online sessions, offering a free consultation to address any of your concerns. As a PhD Student at Edinburgh University, my dedication to research enables tailored support, especially for BAME and diverse cultural backgrounds. My fees are listed below: FEES £60 per session – Individual £75 per session – Couples £90 per session – EMDR I am able to offer both short-term and long-term counselling and psychotherapy, and I can also offer discounted rates for students or block-bookings