I work with individual adults and couples who have feelings of anxiety, depression, and overwhelm. My clinical work expands to support those who have struggled with trauma, betrayal, addiction issues, grief and loss, relationship stress, workplace stress & burnout, perinatal concerns and challenges related to shame, perfectionism and a sense of self.My approach includes various client-centered therapeutic interventions with a lens in understanding cultural expectations and inter-generational trauma. All of our work together is based on where you are at in your journey and supporting you to grow at your own pace and level of readiness. We can schedule a 15 min phone consultation to discuss what’s bringing you to therapy and if we are a good fit. You can visit my website for more information or reach out via email/ phone to request an appointment or phone consultation. Essence Psychology- Located at 2 locations in Calgary- Bridgeland and Chinook Telepsychology available across Alberta