4257 Sherwoodtowne Blvd #200, Mississauga, ON L4Z 1Y5, Canada
Mississauga, Canada ·
Sometimes life can feel harder than it used to, and what once felt manageable suddenly feels overwhelming. When that shift happens, having the right support can make all the difference. I work with adults and couples navigating anxiety, depression, trauma, PTSD, chronic stress, ADHD, perinatal challenges including postpartum depression and anxiety, infertility, cultural pressures, and intergenerational conflict. In a compassionate, culturally responsive space, we process trauma, manage stress, improve communication, strengthen relationships, and support living in alignment with the values that matter most to you and your loved ones. With 16+ years of clinical experience specializing in South Asian mental health, couples therapy, and perinatal mental health, I help clients process trauma, release physical and emotional tension through somatic work, mindfulness and self-compassion, manage anxiety, and lift mood with practical strategies and gentle reframing of unhelpful thoughts. Taking the first step toward therapy can feel uncertain, yet it can also be deeply hopeful. I offer a compassionate, supportive space where you are truly seen and heard. Together, we explore your challenges, process experiences, and take gentle, practical steps toward growth, healing, and stronger connection with yourself and those you care about.