At Calm Minds, I specialize in working with adults who have experienced past or recent trauma in their lives. Trauma can manifest as day-to-day challenges in your present life including PTSD, depression, anxiety, anger, guilt, or self-blame. Using the organic intelligence of your own nervous system, body and mind with a trained trauma therapist, you can heal from trauma and difficult experiences. I strive to provide a safe and compassionate space for you to explore your past and present difficulties, and build your skills to disentangle yourself from its clutches with ease, so you can reclaim your life and thrive. I specialize in eating disorders, anxiety/depression, workplace stress, wellness plans and trauma. I provide individual and group therapy. Change is not easy, it is often chaotic and overwhelming, and usually causes more despair initially. I can be your associate to help navigate the next steps, so you can make wise choices using the wisdom of your nervous system, mind and body .